Deep Tissue Massage
- Uses very slow, deep purposeful movements, to break down tight muscles fibres.
- Recommended amount of sessions is 10, however, this is to be split over a period of time, to cover the entire body.
- The duration of each session per focus area is 60 minutes. These areas are the head, arms, legs, back and front, back and face.
- This form of massage is recommended for sports persons or persons who have stressed muscles.